Myriam Lluria Sitterson
Certified Pregnancy Health Coach
Prenatal & Postnatal Yoga
A Wholistic Approach to Pregnancy
HELPING YOU MAKE HEALTHY CHOICES FOR YOU & YOUR BABY
Welcome! I'm Myriam, mother to four adult daughters and a wholistic health enthusiast since my teens. I loved being pregnant and consider pregnancy a sacred initiation in a woman's life, not just a life stage women go through. I'd love to help you connect to that sacred space within.
As a mother and health and wellness professional, I'd be honored to support you in gaining more balance, peace of mind, health and wellbeing, as you embark on your unique pregnancy journey. I'll guide you towards optimal health and wellbeing with science-based information.
As a Certified Dr. Sears Pregnancy Health Coach, Certified Integrative Nutrition Health Coach of 10 years and RYT-200 yoga teacher, I am equipped to educate and guide you towards embracing truly nourishing habits that will allow you to flourish in your pregnancy. I've studied and practiced wholistic health, yoga, and a non-toxic lifestyle for more than 30 years. You can view my full bio and some testimonials at my other health and wellness website.
I've come full circle with Dr. Sears. When I was pregnant with my second daughter, 32 years ago, it was Dr. William Sears and his wife Martha Sears' books that I turned to for creating a birth plan and having the wholistic birth I desired.
It is my vision and mission, that all women be provided with the kind of pregnancy and birth experience they desire.
Healthy Expectations by Dr. William Sears is a program designed to help women in all stages of pregnancy, from preconception to bringing baby home, and is based on the 4 pillars of health by Dr. Sears, which include: Lifestyle, Exercise, Attitude & Nutrition.
Real Food, Real Nourishment
Nutrition considerations for each stage of pregnancy, including preconception.
Physical & Emotional Wellbeing
Lifestyle, attitude and exercise for a healthy pregnancy for mother and baby.
Navigating your postpartum lifestyle. Setting
up support systems for the new mother and baby.